width for back??

[apexed37]

i understand rows get it thick, but how can you get it more wide, anything else besides pullups?

[HOLLYWOOD]

ya weighted pull-ups, my back insanely dominates the rest of my body and weighted chins are the reason for that!

[lucabratzi]

when i started doin pullups i saw great result with gettin them wider. maybe pulldowns its basically the same movement but just on a machine

[znak]

Beside pull-ups? I agree with Hollywood, the only other thing is weighted pull up. When you are too toasted to do one more weighted pull up, get a bench and jump up and just do the negative (let yourself down nice and slow.)

Gained six jacket sizes in four years doing exactly that.

[Luminaire]

yep its all about the negatives

[needmorestrength]

I find underhand rows actually make my back wider, and if you have access to a hammer strength pulldown machine thats a great one to use as well