Critic my Workout please

[SayHelotomylilFriend]

Any comment ?

[Big Poppa Pump]

looks good to me, only things I would change is for bi's, I would make sure to do straight bar curls, maybe do them in place of the standing EZ bar curls. Also I'd throw in deadlifts on back day.

[SayHelotomylilFriend]

Thank you Big Poppa Pump !!

I Appreciate a lots your comment !

[taiboxa]

im going to say OverTraining big time. ESPECIALLY TRI's And BI's! big TIME!
man thats not good at all really
2 presses for shoulders?
do 3 excercises for shoulders 3-4 sets at most because w/ that program your going to train your self into a catabolic ball of hurt
i.e. on volume of training
3 chest excercises 2 tri exc's thats it at most 3-4 sets each
3-4 back excercises INCLUDE DEADLIFTS! and 1-2 bi exc's
lets focuse on squats w/ extremely strict form. dont worry about weight.

Edit: Remember Less is more.

[Big Poppa Pump]

im going to say OverTraining big time. ESPECIALLY TRI's And BI's! big TIME!
man thats not good at all really
2 presses for shoulders?
do 3 excercises for shoulders 3-4 sets at most because w/ that program your going to train your self into a catabolic ball of hurt
i.e. on volume of training
3 chest excercises 2 tri exc's thats it at most 3-4 sets each
3-4 back excercises INCLUDE DEADLIFTS! and 1-2 bi exc's
lets focuse on squats w/ extremely strict form. dont worry about weight.

Edit: Remember Less is more.

Looking back, i guess I agree about the shoulders and tri's part..but I still think everything else looks good. My rule of thumb is 15-20 sets for big muscles like chest and back, and 12-15 sets for the smaller muscles, bi's/tri's etc...

[taiboxa]

Looking back, i guess I agree about the shoulders and tri's part..but I still think everything else looks good. My rule of thumb is 15-20 sets for big muscles like chest and back, and 12-15 sets for the smaller muscles, bi's/tri's etc...

i used to do that 15-20 sets for big muscles but while back i talkd w/ a buddy who is like 42yrs old ALMOST all natural, (he has test from doctor because he is LOW real low actually his wife was complaining to ME about his shytty sex drive LOL.. and they are Swingers too) he is like 5ft6-7, 7-8%BF and about 205lbs, he never does more than 12-15sets per big group and 6-8 for small and since i started doing that i see gains + i feel better too. also performing reps slower makes HUGE difference.

[SayHelotomylilFriend]

im going to say OverTraining big time. ESPECIALLY TRI's And
lets focuse on squats w/ extremely strict form. dont worry about weight.

Edit: Remember Less is more.

Thanks ! I appreciate your comment and changed my wourkout !
I will post it later in this Thread.

I have a question for the Squat! I currently do it on a Machine (the Bar is fixed) so that I am able to keep my Squat movement good. Should I try the free Squat Bar ?

[SayHelotomylilFriend]

So here's my updated Workout:


Please comment again!

[needmorestrength]

Yes I would attempt to use a free squat bar!! Start light!!
For chest I would do incline bench press before the flyes!
Get some hamstring excersises on leg day!
I would add another set to deads and bent over rows since these are staple movements!
I would do standing dumbell curls instead of concentration, although I only do 6 all out sets for bi's right now as per Swolecats routine!
I also do traps on back day since they are hit so much!
instead of doing cable movements for delt raises use dumbells, try doing static holds!