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  1. #1
    SayHelotomylilFriend is offline Associate Member
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    Question Biceps: Z-barbell or Straight barbell?

    What you prefer ?
    What's better for mass ?

    Biceps: Z-barbell or Straight barbell?

  2. #2
    AVAGO's Avatar
    AVAGO is offline Member
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    Straight BB for me

  3. #3
    brew035's Avatar
    brew035 is offline Associate Member
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    They dont call it EZ bar for nothing. Do the straight bar followed with hammers and finish up with sitting db curls turning your palms up as you lift.

  4. #4
    Blown_SC is offline Retired Vet
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    Straight for sure..........

  5. #5
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Straigth

  6. #6
    Ridla's Avatar
    Ridla is offline Associate Member
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    if str8 bar curls are done...how far apart should ur hands be?

  7. #7
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by Ridla
    if str8 bar curls are done...how far apart should ur hands be?
    i change it up all time one day i do half a hands width inside shoulder'width
    sometimes i do right at shoulder width some times i do it 1 who hands width Outside shoulder width.

  8. #8
    J-Dogg is offline Anabolic Member
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    Just my 2 cents here,

    I notice EZ bar seems to give me more of a peak, easier to squeeze it out at the top maybe. Strait bar seems to make my arms just beat up though, works the entire bicept more.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Str8.

    ~SC~

  10. #10
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    Straight bar

  11. #11
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    EZ bar is good if you have wrist pain.

  12. #12
    haldy's Avatar
    haldy is offline Banned
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    i vary it, but i prefer a straight bar

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