HELP! proper DEADLIFT FORM!

[apexed37]

can someone please give me a link to a vid or pic step by steps on the proper straight bar deadlift?? i do them religiously and all u guys say u feel them in traps/lats, i feel it mainly in my lower back, sides of back, and quads, anyone?!

[HOLLYWOOD]

can someone please give me a link to a vid or pic step by steps on the proper straight bar deadlift?? i do them religiously and all u guys say u feel them in traps/lats, i feel it mainly in my lower back, sides of back, and quads, anyone?!

i dont have a link to any o f that but im sure if you do a search you'll find one, or someone will hook you up.

the thing that i do that helps big time when doing deads to keep good form is to always look up at the ceiling that keeps my back from rounding and it helps to initialy thrust with my legs first and all that. since ive been doing this for deads, ive never felt a soreness in my lower back! try it out, it helps for me big time!

[AVAGO]

Here bro try this link. Press play and it should animate



http://www.abcbodybuilding.com/deadlift.htm

[AVAGO]

Here bro try this link. Press play and it should animate



http://www.abcbodybuilding.com/deadlift.htm

[AVAGO]

Here bro try this link. Press play and it should animate



http://www.abcbodybuilding.com/deadlift.htm

[apexed37]

thx alot mr strong

[Blown_SC]

Here bro:

http://forums.anabolicreview.com/sho...49&postcount=4