Thread: Max OT from AST any good?
04-15-2005, 09:06 PM #1New Member
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- Nov 2004
Max OT from AST any good?
I wonder if The Max-OT Training Course from AST is any good? Will i gain quik mass if i train like this? Of course i eat alot of protein and carb. my weight is 93 kg and iam 190cm my bf% cant messure... but low
04-16-2005, 04:55 PM #2
I think so. It is a very sound, basic, periodized program. The volume is great, not crazy, like many .....
Seems like "good old fashion lifting methods" unless you understand all of the modern subtle ideas that have been added to it.
Well thought out.
04-16-2005, 05:34 PM #3Originally Posted by mesomorph
how is it a periodized program???
Last edited by HOLLYWOOD; 04-16-2005 at 05:39 PM.
04-16-2005, 05:39 PM #4Originally Posted by TheGun
yes it does work...
this program is all about the basics, which has never failed bodybuilding yet! i think that is the problem with working out now, people try to make lifting to complicated with all of these different kinds of training methods. Sure for a nice shock it might be fine but i find the old fashion style works great! lift heavy, sleep, eat.... in a nutshell that is....
04-16-2005, 07:50 PM #5Originally Posted by HOLLYWOOD
But I have also seen where the results of his own testing were listed in articles where I would guess it was his own crew that described it in there as a periodized program.
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