when doing lying french press (skullcrushers) for triceps are u suppose to keep ur wrist straight though the whole motion or can u bend them?
:lift: :lift: :lift: :lift:
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when doing lying french press (skullcrushers) for triceps are u suppose to keep ur wrist straight though the whole motion or can u bend them?
:lift: :lift: :lift: :lift:
try to keep them straight, elbows in as close as possible