Thread: burning cals question.
04-16-2005, 08:12 PM #1
burning cals question.
Now i know that a pound of fat is 3500 cals, when i do cardio, i burn about 500 to 750 cals on an empty stomach in the morn, are these cals from stored fat i am burning. Also, what is a good way to figure out what your own metabolism is buring and is that also ffrom a stored fat sorce in the body. I know everyones metabolism is different, but i know their is a formula out there to help give a rough idea of what u are burning for you age, weight, and activity level. I want to average one lb a week for eight weeks. i think that is reasonable with proper diet and excercise. I just want to know that the cals i am burning are from my fat.
04-16-2005, 08:24 PM #2AR Hall of Fame
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Originally Posted by go4gold
04-16-2005, 09:53 PM #3Originally Posted by SwoleCat
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