Do you have one/several muscles that can handle anything?
For me its triceps and lats. Not only can they handle alot of volume. They REQUIRE it to grow. Its nuts. The best growth I ever saw in my lats was when I had a ****ed upp back and couldnt do legs because of it. So for some reason I got the idea to do lats 3 times a week instead :D and **** did I gain ****loads. Barbel row jumped upp 50 ibs in just a few weeks. But only did 1-2 exercises 3-5 sets each workout for back.
triceps also. Since I started westside and hitting them twice a week both times with 3-4 exercises, 3-5 sets they grow like weed. If I only train them once a week nothing happens.
I have tried HIT and DC for instance and while it makes the rest of my body grow it does nada for my lats and triceps.
Why is it like that? How can some muscles recover so much quicker then other?
I wish I could find a routine that takes into account the recovery for each of my muscles and space it out so I can get optimalt growth for each one. Chest for instance I can hit twice a week with low volume if Im carefull and only go heavy on one of the workouts. Legs I have never been able to overtrain, my shoulders gets overtrain by just grabbing a weight and biceps I cant even figure out.