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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Incline bench or dumbell???

    For flat bench i love dumbells, but for incline im not sure which gives me a better workout, ne one have ne answeers to which stimulates ur uppper chest more, or ne studies done?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    I'd say variety

  3. #3
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    I'd do some DB's incline along with an exercise that Narkissos posted about, its a neck/throat press in which i tried out, and i can honestly say that its the best upper chest exercise ive ever done. Ima be doing this now instead of the regular incline BB . Check it out,
    http://forums.steroid*****/showthread.php?t=163461

  4. #4
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by AandF6969
    I'd say variety
    Yup..

    DB's will cause you to work your stabilizers more.. but I'd def. switch it up from time to time...

  5. #5
    bmg's Avatar
    bmg
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    you should absolutely do both. variety is key, especially after you get a good start on your foundation.

  6. #6
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by bmg
    you should absolutely do both. variety is key, especially after you get a good start on your foundation.
    exactly

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