Thread: Incline bench or dumbell???
04-17-2005, 10:46 PM #1
Incline bench or dumbell???
For flat bench i love dumbells, but for incline im not sure which gives me a better workout, ne one have ne answeers to which stimulates ur uppper chest more, or ne studies done?
04-18-2005, 12:00 AM #2
I'd say variety
04-18-2005, 01:37 AM #3
I'd do some DB's incline along with an exercise that Narkissos posted about, its a neck/throat press in which i tried out, and i can honestly say that its the best upper chest exercise ive ever done. Ima be doing this now instead of the regular incline BB . Check it out,
04-18-2005, 01:54 AM #4Retired Vet
Originally Posted by AandF6969
- Join Date
- Feb 2004
DB's will cause you to work your stabilizers more.. but I'd def. switch it up from time to time...
04-18-2005, 12:43 PM #5
you should absolutely do both. variety is key, especially after you get a good start on your foundation.
04-18-2005, 04:03 PM #6Originally Posted by bmg
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