I started my new workout today where i workout 5 days(different muscle groups) and rest for 2. i did chest/tricep. anyway, does this sound right?
1. Bench (bar) 5 sets
2. Bench (dumbell) 5 sets
3. Chest Flys 5 sets
4. Skull crushers 5 sets
5. Tricep pull downs 5 sets
6. Close grip bench 5 sets
it was a good workout, is this what most people do on their chest/tricep
tommorows looks like this so far, any adjustments neccesary?
TRaps/delts
1.Military Press 5 sets
2. Shrugs 20x5
3. Deltiod flies
4. deltiod isolation raises
5. front raise?