Workout sessions

[bigdogc]

I started my new workout today where i workout 5 days(different muscle groups) and rest for 2. i did chest/tricep. anyway, does this sound right?

1. Bench (bar) 5 sets
2. Bench (dumbell) 5 sets
3. Chest Flys 5 sets
4. Skull crushers 5 sets
5. Tricep pull downs 5 sets
6. Close grip bench 5 sets

it was a good workout, is this what most people do on their chest/tricep
tommorows looks like this so far, any adjustments neccesary?

TRaps/delts
1.Military Press 5 sets
2. Shrugs 20x5
3. Deltiod flies
4. deltiod isolation raises
5. front raise?

[brew035]

[QUOTE=bigdogc]I started my new workout today where i workout 5 days(different muscle groups) and rest for 2. i did chest/tricep. anyway, does this sound right?

1. Bench (bar) 5 sets>>>>>>>>>>>>>>>>>incline bench- 3 sets 10,8,6
2. Bench (dumbell) 5 sets>>>>>>>>>>>>>>flat bench(db)- same
3. Chest Flys 5 sets>>>>>>>>>>>>>>>>>>incline flys(db) -same
4. Skull crushers 5 sets>>>>>>>>>>>>>Skull crushers -3 sets 10,8,6
5. Tricep pull downs 5 sets>>>>>>>>>>close grip bench- same
6. Close grip bench 5 sets>>>>>>>>>>>French presses-same

it was a good workout, is this what most people do on their chest/tricep
tommorows looks like this so far, any adjustments neccesary?

TRaps/delts
1.Military Press 5 sets>>>>>>>>>>>>>>Seated military press- 3 sets 10,8,6
2. Shrugs 20x5>>>>>>>>>>>>>>>>>>>Bent over rear raises- same
3. Deltiod flies>>>>>>>>>>>>>>>>>>>Front raises- same
4. deltiod isolation raises>>>>>>>>>>>Front shrugs-same
5. front raise>>>>>>>>>>>>Rear shrugs- same
6.>>>>>>>>>>>>>>>>>>>>>>>>>>>>Side shrugs( palms facing your legs) with explosive movements- same[/QOUTE]

try this out it should work 4 ya. O yeah each time you should go up in weight and if you have a spotter it should be till failuse an each set.
Good Luck.

[bigdogc]

thank you for help, i will definently try that out tommorow. do you know which muscle group to incorporate powercleans into? im thinking lowerback hips

[brew035]

thank you for help, i will definently try that out tommorow. do you know which muscle group to incorporate powercleans into? im thinking lowerback hips

either back or shoulder? Not really sure I dont ever do em.

[Hypertrophy]

Eliminate the Power Cleans. If you are doing power movements, you need a different split. A Hypertrophy/Strength Split as you have listed is not conducive for power movements. These movements work the entire body if done correctly. If you are into olympic style lifts, you need a M-W-F split to facilitate recovery.