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  1. #1
    njkode is offline Junior Member
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    Jan 2004
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    Working out with our weights

    I am traveling on bussness for next 2 weeks. I am out of the country and no gym is avalible to me. Besides push up, pull ups and of course crunches what can i do for a work out. I know gain mass with these work outs but I just looking to keep my mussucles working so that I do not loose any thing.

    I was thinking I could do hand stand against wall and do push ups that way for shoulders ( kinda like a shoulder press) but was not sure if that would be affective.

    any idea you guys can give me
    thanks

  2. #2
    brew035's Avatar
    brew035 is offline Associate Member
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    Jan 2005
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    Texas
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    Chest
    Incline Pushups: Get two chairs, put them about shoulder width apart, place a hand on each chair and do push-ups. You can widen the chairs for a bigger stretch.
    Regular push-ups
    Decline Push-ups: Put your feet on the chair and hands on the ground.

    Tris
    Dips: Get the chair and put it by the bathroom counter. Put your hands on the counter and feet on the chair.

    Get your pillow case and fill it up with heavy objects. Tie a knot so you can hold on to it.
    You can do a million work outs with a heavy pillow case like curls,french-presses and so on.

    Hope it helps.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Isometrics!

    ~SC~

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Jun 2004
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    Getting Fat
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    Yeah,
    Practice Posing!

  5. #5
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by SwoleCat
    Isometrics!

    ~SC~
    Iso's are the good too.

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