Results 1 to 5 of 5
  1. #1
    njkode is offline Junior Member
    Join Date
    Jan 2004
    Location
    New Jersey
    Posts
    71

    Working out with our weights

    I am traveling on bussness for next 2 weeks. I am out of the country and no gym is avalible to me. Besides push up, pull ups and of course crunches what can i do for a work out. I know gain mass with these work outs but I just looking to keep my mussucles working so that I do not loose any thing.

    I was thinking I could do hand stand against wall and do push ups that way for shoulders ( kinda like a shoulder press) but was not sure if that would be affective.

    any idea you guys can give me
    thanks

  2. #2
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    478
    Chest
    Incline Pushups: Get two chairs, put them about shoulder width apart, place a hand on each chair and do push-ups. You can widen the chairs for a bigger stretch.
    Regular push-ups
    Decline Push-ups: Put your feet on the chair and hands on the ground.

    Tris
    Dips: Get the chair and put it by the bathroom counter. Put your hands on the counter and feet on the chair.

    Get your pillow case and fill it up with heavy objects. Tie a knot so you can hold on to it.
    You can do a million work outs with a heavy pillow case like curls,french-presses and so on.

    Hope it helps.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Isometrics!

    ~SC~

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Yeah,
    Practice Posing!

  5. #5
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    478
    Quote Originally Posted by SwoleCat
    Isometrics!

    ~SC~
    Iso's are the good too.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •