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  1. #1
    FCRS is offline New Member
    Join Date
    Sep 2003

    Cardio while keeping your body hot?

    Hey guys, just wondering...

    How many of you guys do your cardio with a ton of clothing on in order to lose fat?

    It seemed like an old wives' tale to me - that it would induce fatburning, but recently i found out that training in hot conditions will make the hemoglobin in your body less saturated with oxygen, hence your respiration must work harder and as a result more calories are expended....

    Doesn't seem healthy for your heart tho...

    Any thoughts....

  2. #2
    Luminaire's Avatar
    Luminaire is offline Associate Member
    Join Date
    Mar 2005
    never heard of it, however heat definitely dehydrates the body and makes it much harder to do exercise so you have to push harder

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    lol yeah cardio to Sweat is reatarded you loose water weight mostly and this dehydration slows down your matabo and has many other horrible effects... t shirt and shorts.. k thnx.

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