Anabolics
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  1. #1
    FCRS is offline New Member
    Join Date
    Sep 2003
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    Canada
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    Cardio while keeping your body hot?

    Hey guys, just wondering...

    How many of you guys do your cardio with a ton of clothing on in order to lose fat?

    It seemed like an old wives' tale to me - that it would induce fatburning, but recently i found out that training in hot conditions will make the hemoglobin in your body less saturated with oxygen, hence your respiration must work harder and as a result more calories are expended....

    Doesn't seem healthy for your heart tho...

    Any thoughts....

  2. #2
    Luminaire's Avatar
    Luminaire is offline Associate Member
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    Mar 2005
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    195
    never heard of it, however heat definitely dehydrates the body and makes it much harder to do exercise so you have to push harder

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Feb 2005
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    lol im not telling :D
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    29,207
    lol yeah cardio to Sweat is reatarded you loose water weight mostly and this dehydration slows down your matabo and has many other horrible effects... t shirt and shorts.. k thnx.

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