04-19-2005, 08:05 AM #1New Member
- Join Date
- Sep 2003
Cardio while keeping your body hot?
Hey guys, just wondering...
How many of you guys do your cardio with a ton of clothing on in order to lose fat?
It seemed like an old wives' tale to me - that it would induce fatburning, but recently i found out that training in hot conditions will make the hemoglobin in your body less saturated with oxygen, hence your respiration must work harder and as a result more calories are expended....
Doesn't seem healthy for your heart tho...
04-19-2005, 08:18 AM #2
never heard of it, however heat definitely dehydrates the body and makes it much harder to do exercise so you have to push harder
04-19-2005, 08:46 AM #3
lol yeah cardio to Sweat is reatarded you loose water weight mostly and this dehydration slows down your matabo and has many other horrible effects... t shirt and shorts.. k thnx.
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