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  1. #1
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    Forearm Training

    Wrist curls, reverse wrist curls, what else? 4 sets each? High reps or low reps?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Whacking off to porn made my 4 arms vascular!!!!!!!



    Wrist curls, reverse wrist curls, and hammer curls are good. I'd do reps like you do calves.

    ~SC~

  3. #3
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    lol if that was the case for me i would've had competition forearms by 15...

  4. #4
    Prime's Avatar
    Prime is offline Naturally perfect
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    i dont use straps on deadlifts, i do some static holds. standing behind back forarm curls. I have a softball with a chain atattched to it, i hang plates from it and do static holds with that. I do cable wristcurls, hang using my bw for as long as possible. Lots of stuff.

  5. #5
    Will Power's Avatar
    Will Power is offline Banned
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    Wide grip chins are also good.

  6. #6
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    Whacking off to porn made my 4 arms vascular!!!!!!!



    Wrist curls, reverse wrist curls, and hammer curls are good. I'd do reps like you do calves.

    ~SC~

    swole you have 4 arms??? WTF Wacking off to porn made my 3rd arm pretty vascular.

    seriously though, i have put a little size on my forearms by carrying around 45lb plates with the tips of my finger in the slot on the weight. just walk and carry until failure using the tip of the finger. i do behind back wrist curls, hammer curls and the above only. I dont use straps to lift also which helps.

    whats a respectable size forearm based on your bicep too i guess?? mine is 13 inches with a 16 inch Bicep.
    Last edited by Fat Mike; 04-22-2005 at 11:22 AM.

  7. #7
    4U2NV is offline Associate Member
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    wrist extensions is another good exercise not mentioned.

  8. #8
    Hans's Avatar
    Hans is offline Associate Member
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    Bros, how often can forearms be trained? My weakest muscle besides calves. Have been training them (forearms and calves) both 2X/wk.
    Can I train them EOD and still benefit?

  9. #9
    kstone6tb is offline Junior Member
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    Try putting as much weight as you can on a bar, and just holding it as long as you can.

  10. #10
    ACpower's Avatar
    ACpower is offline Member
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    I use monkey grip on the barbell hang my hands over my knees 3 sets of 15 regular and reverse

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