Could I be overtraining?

[RedBaron38]

Hey guy's need a little input here. I started my cycle about 3 weeks ago and I've kept the usual routine I normally did which usually left me sore the next day. But in the 2nd week of my cycle I would competely recover in a few hours after I worked out. So I changed it and i get that soreness/asskicking feeling again which I like, but can this be overdoing it? Here's the before and after work outs:

Monday:
4x15,12,10,10 DB Bench
4x15,12,10,10 DB incline
4x15,12,10,10 DB Flies
3x 15, 15, 15, 3 different tri work-outs

Tue:
5x 15,12,10,10,8 Squat
4x 12,10,10,10 Leg ex.
4x 12,10,10,10 leg curl (Superset the leg ex and leg curl with 1 min. break)
5x 20reps Calve raises
4x 10 DB Shoulder Press
4x 10 Bentover Lat Raise
4x 10 Lat Raise

Wed:
4x 12,10,10,10 Behind the Neck Lat. Pulldowns
4x 12,10,10,10 Rows
4x 12,10,10,10 DL(Straight leg)
3x 10 ....3 different bi work outs

Thur:
Same as monday but with a bar for the benchs

Fri:
5x 15, 12,10,10,10 Leg Press
4x 12,10,10,10 Front Squats
4x 12,10,10,10 Seated curl downs
5x 20 Seated Calve Raises

Sat:
Wed:
4x 12,10,10,10 Behind the Neck Lat. Pulldowns
4x 12,10,10,10 DB Rows
4x 12,10,10,10 DL(Straight leg)
4x 10 Shoulder Press
4x 10 Front Lat Raises
4x 10 Front lat row's

The Work out I am currently on(I took a the leg out work from a thread on here and I LOVE IT!!!)

Mon:
5x15,12,10,10,8 DB Bench
4x 12,10,10,10 DB Incline
4x 10 DB Flies
4x10 Chest Press
Abs routine

Tues:
Leg Press 4x8
Leg ext 4x12
Squats 4x8
Leg curls 4x12
Stiff leg DL 4x12
calve raises 4x20
seated calve raises 4x10
4x 10 DB Shoulder Press
4x 10 Bentover Lat Raise
4x 10 Lat Raise

Wed:
3x10 DL
3x10 Chin ups
3x10 DB Row's
3x10 Close Grip Pulldown's
3x10 Row's
5x10 Bi and Tri work-out (superseted)

Thur:
5x15,12,10,10,8 BB Bench
4x 12,10,10,10 BB Incline
4x 10 Pec Deck
4x10 Chest Press
Abs routine

Fri:
Leg Press 4x8
Leg ext 4x12
Squats 4x8
Leg curls 4x12
Stiff leg DL 4x12
calve raises 4x20
seated calve raises 4x10
4x 10 DB Shoulder Press
4x 10 Bentover Lat Raise
4x 10 Lat Raise

Sat:
3x10 DL
3x10 Chin ups
3x10 DB Row's
3x10 Close Grip Pulldown's
3x10 Row's
5x10 Bi and Tri work-out (superseted)

Now is this overtraining or not? Thanks in advance
Oh and yeah diet is in check with 5-5,5000 Cal and take Glutamine w/my protein and my cycle is this:

Week1-4 Prob 50mg/eod
Week1-5 Dbol 35mg/ed
Week1-12 Deca 300mg/week
Week1-13 Sus. 500mg/eod

[TheDfromGC]

yes...i just posted a workout for another guy.... http://67.18.108.244//showthread.php?t=165999 check that out

[RedBaron38]

Well my first work-out routine is pretty close to that, but my second has more in there. Question is aren't your suspose to be "Dead" after you lift? That's the reasone why I switched my up.

[RedBaron38]

Oh and my work-out rountine is intense and weight is going up but that's cause of the juice. Do you think I should keep the first work-out routine and just add more weight? or what?

[TheDfromGC]

my fault...didnt see u were on cycle...u could add more sets but IMO 15+ sets per muscle is not neccessary even while ur cycling....terms of that workout, im natural and when i go all out and keep the sets intense i will be worn down by the end, i would just say drops a few sets from ur workout above and see how it goes. im probly not the best person for advice for good workouts while cycling due to my lack of experience with AS so do a search on here or just try different set ranges and see what works best

[RedBaron38]

That's all good, but thanks for the reply. Yeah the first work-out routine was my ass kicker before cycling, but like I said I need to know if I am overtaining while on. But the 15+ set's is only for calves and warm ups for major muscle groups before I go into the routine.

[taiboxa]

if you have to ask if ur overtraining... then.. your overtraining

[RedBaron38]

haha....never saw it that way...ahahahaha, I was just curious if you changed the work out while on your cycle is all