gonna try to pack on some mass so im trying to come up with some good exercises for my split. and im trying to stick to strictly compound movements.
i will do about 5 exercises for 4 sets per day. meaning i wont do all 3 benches and then the 4 tricep exercises. i would only do 5 total
day 1- chest/tris
flat bench - barbell
incline bench - barbell
decline bench - barbell
(sometimes use dumbells instead) - but i want to just stick to benching
close grip bench
overhead dumbell presses
dips
skull crushers
day 2- back/bi's
dead lifts
bent over rows
t bar rows
pull ups
barbell curls
hammer curls
wide grip preacher curls
day 3 is off
day 4 legs/abs
squat
leg press
calf machines
hamstring- hammer strength machine
weighted situps
weighted oblique bends
day 5 shoulders/traps
clean and jerk
military press(barbell or dumbell sometimes)
front barbell raises(like imagine holding a barbell for a shrug, but raising it to your chin)
barbell shurgs
dumbell shrugs
day 6/7 off
are there any big compound movements im missing or good ones i can add?
is doing only 5 of those exercises for 4 sets on each day enough?
and any other compound movemnt for biceps?
any exercise i should take off?
thanks to anyone who helps