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Thread: Calves and abs question.
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04-19-2005, 07:20 PM #1Senior Member
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Calves and abs question.
Is it ok to work abs and calves on an off day. My workouts get so intense that i seem to be exhausted when i get to calves and i halfa$$ them. So could i get a good workout doing them and abs alone? They are one of my weak spots!!
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04-19-2005, 09:49 PM #2Senior Member
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bump bump bump
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04-19-2005, 10:06 PM #3
yes.
i do it.(occasionally)
(but just dont over do it)
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04-19-2005, 10:27 PM #4Senior Member
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yea i just want to be able to really hit them hard and concentrate on them w/o tying to get out of the gym before my hour runs up!!
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04-20-2005, 05:30 AM #5
why not train your calves before you do anything else?
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04-20-2005, 08:43 AM #6Senior Member
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good idea prime, but i would still end u being in the gym for over an hour b/c of my current routine.
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04-20-2005, 10:20 AM #7
i saw your posted workout. you're currently doing a 3 day cycle I see.
spread it out to 4 days and add another weak spot into that 4th day routine.
like on my 4th I do delts, calves, abs.
I always do 2 on one off too
Im not saying you SHOULD do delts, its just my preference. but yea def add a 4th day if possible
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04-20-2005, 10:26 AM #8Senior Member
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That is a good idea. i think i may incorporate a hamstring/calves abs day.
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05-06-2005, 06:22 PM #9Associate Member
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Originally Posted by getbig888
but I strongly suggest not doing your calves and abs on you legs day
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05-07-2005, 12:51 PM #10
i love abs on leg day.. great warm up gets hip flexors, iliopsas, add/abductors redy to go and warms up the core... then some leg ext/leg curls pre-exhaust then squats lunghes then some hanging abs to finish it BAM done
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05-07-2005, 01:13 PM #11Associate Member
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Originally Posted by taiboxa
I currently do the Swolecat legs protocol and... believe me you wouldnt be able to do abs while doing that ! loll
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