Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: Rear Delts???

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,108

    Rear Delts???

    Should delts be done with your back or your shoulders??? ive always done then with my back, but am def reconcidering this, what do you guys think, delts with shoulders or back?

  2. #2
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    i used to do dthem with back but ive been hitting with shoulders, that way im basically hitting them 2wice a week. indirectly and directly! and ive actually notice a decent amount of grow since ive been doing this, mine arent really lagging anymore since ive been doing this!

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    Quote Originally Posted by Machdiesel
    Should delts be done with your back or your shoulders??? ive always done then with my back, but am def reconcidering this, what do you guys think, delts with shoulders or back?


    your heading says rear delts but your talking about delts so



    imo,


    rear delts with delts

    delts with delts

    traps with delts or back

  4. #4
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
    Join Date
    Apr 2005
    Location
    ID
    Posts
    1,175
    I do all delts on shoulder day, but everyother week on back day I add 3-4 sets of bent over rear flyes and since doing that for a month and a half I have already noticed a difference.

  5. #5
    Kreatine_Kid's Avatar
    Kreatine_Kid is offline Junior Member
    Join Date
    Jul 2004
    Location
    Cymru
    Posts
    116
    My shoulders are some what lacking so Im going to dedicate one session to them purely.

    Mainly consisting of:

    DB Military press
    Front raises
    L Laterals
    Arnold presses
    Laying rear delt raises on a bench.

    Ill let you know how I get on. To me Delts make a physique and give you width so will concentrate on hitting them hard.

  6. #6
    Prime's Avatar
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Location
    Tropical England
    Posts
    3,531
    personally i split up my delts. I train rear delts on back day and front and side delts on chest day.

  7. #7
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    Quote Originally Posted by Machdiesel
    Should delts be done with your back or your shoulders??? ive always done then with my back, but am def reconcidering this, what do you guys think, delts with shoulders or back?
    do them with shoulders. I dont have much left in me on back day due to deads.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •