Does anybody take a week or so off from lifting ive been lifting hardcore since janurary and i want to start a new routine so im debating whether i should take a week off and start from day 1 or just work it in?
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Does anybody take a week or so off from lifting ive been lifting hardcore since janurary and i want to start a new routine so im debating whether i should take a week off and start from day 1 or just work it in?
do it, i always do after a few months or so, its good to just let your body heal totally and will help shock the muscles again when you get back to it.
Quote:
Originally Posted by insanepump621
take the week for sure! i would say after 12 weeks your body needs it!
either once every 2 or 3 months i will
Every 6-8 weeks is recommended but i usually go longer
I am on a week off now. Yes, its very good.
I seen my strength go up alot in this week period. I'm going to do it again too.