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Thread: taking a week off from lifting?
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04-19-2005, 09:32 PM #1Member
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- Sep 2004
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taking a week off from lifting?
Does anybody take a week or so off from lifting ive been lifting hardcore since janurary and i want to start a new routine so im debating whether i should take a week off and start from day 1 or just work it in?
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04-19-2005, 09:34 PM #2
do it, i always do after a few months or so, its good to just let your body heal totally and will help shock the muscles again when you get back to it.
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04-19-2005, 09:35 PM #3Originally Posted by insanepump621
take the week for sure! i would say after 12 weeks your body needs it!
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04-19-2005, 09:49 PM #4
either once every 2 or 3 months i will
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04-19-2005, 09:52 PM #5
Every 6-8 weeks is recommended but i usually go longer
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04-20-2005, 06:59 AM #6Anabolic Member
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- Jun 2004
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I am on a week off now. Yes, its very good.
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04-20-2005, 07:29 AM #7
I seen my strength go up alot in this week period. I'm going to do it again too.
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