Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    Britguy is offline Banned
    Join Date
    Jun 2003
    Posts
    352

    cardio after training?

    i know most say do cardio first thing in the morning on an empty stomach etc, but how many guys have good results by doing there cardio AFTER training? this is what im planning on doing but i have a quick question, if i do cardio after training what should my post workout shake have? surely puttin my usual dex in there would do more harm than good? i thought maybe 50g protein (whey) and creatine and glutamine, any takers?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,793
    The dextrose shuttles the protein into your muscles to help aid muscle recovery as quickly as possibly. This should be your goal PWO. Stick with the dextrose.

  3. #3
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,111
    i'm pretty sure flaxseed oil increases metabolism a little bit. but also it supports muscle while ur in a cutting phase

  4. #4
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,793
    Quote Originally Posted by lucabratzi
    i'm pretty sure flaxseed oil increases metabolism a little bit. but also it supports muscle while ur in a cutting phase

    Yeah, but there is no way you'd want to take it PWO.

  5. #5
    Britguy is offline Banned
    Join Date
    Jun 2003
    Posts
    352
    so, i should stick with the dextrose then?

  6. #6
    colossus1's Avatar
    colossus1 is offline Member
    Join Date
    Feb 2005
    Posts
    908
    Split your cardio and workouts. One in the AM and the other in the PM. Or workout M, W, F and do your cardio T, Th, Sat.

  7. #7
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,793
    Quote Originally Posted by Britguy
    so, i should stick with the dextrose then?

    If you have to do weights then cardio, yes keep using dextrose. It will have a negative impact on fat burning, but muscle recovery trumps that.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •