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Thread: Cals to burn in cardio session
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04-20-2005, 08:14 AM #1Associate Member
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Cals to burn in cardio session
How many calories do you usually burn in a 30-45 min cardio session? What is a good amount to burn?
This is all going based on cutting down and getting lean.
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04-20-2005, 08:20 AM #2AR Hall of Fame
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I don't rely on any readout of calories burned, nor do I have a target. My goal is to simply mobilize fatty acids for fuel, increase metabolism, and then go about the day eating correctly.
~SC~
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04-20-2005, 01:37 PM #3Associate Member
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Well then SC, how long do you cardio for?
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04-20-2005, 07:26 PM #4Associate Member
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Anyone else on this issue?
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cutting/ fat loss advice needed...
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