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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004
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    352

    Cals to burn in cardio session

    How many calories do you usually burn in a 30-45 min cardio session? What is a good amount to burn?

    This is all going based on cutting down and getting lean.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    I don't rely on any readout of calories burned, nor do I have a target. My goal is to simply mobilize fatty acids for fuel, increase metabolism, and then go about the day eating correctly.

    ~SC~

  3. #3
    se11 is offline Associate Member
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    Feb 2004
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    Well then SC, how long do you cardio for?

  4. #4
    se11 is offline Associate Member
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    Feb 2004
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    Anyone else on this issue?

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