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  1. 04-20-2005, 08:14 AM #1
    se11
    se11 is offline Associate Member
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    Cals to burn in cardio session

    How many calories do you usually burn in a 30-45 min cardio session? What is a good amount to burn?

    This is all going based on cutting down and getting lean.
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  2. 04-20-2005, 08:20 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I don't rely on any readout of calories burned, nor do I have a target. My goal is to simply mobilize fatty acids for fuel, increase metabolism, and then go about the day eating correctly.

    ~SC~
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  3. 04-20-2005, 01:37 PM #3
    se11
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    Well then SC, how long do you cardio for?
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  4. 04-20-2005, 07:26 PM #4
    se11
    se11 is offline Associate Member
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    Anyone else on this issue?
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