My routine

day 1 Chest/sh/ tris
day 2 legs
day 3 off
day 4 back/bi/traps
day 5off
day 6 off
day 7 repeat.

for the 3 off days i do cardio and was thinking maybe of doing ab/s and calves on day 3 and 6 b/c when i do them on a workout day my workout last too long! What does everyone think of this?? Also i have been doing barbell curls as the staple of my bi workout since christmas. Should i change this?

day 1
Chest
Flat Bench Press 4x 12,10,8,6
Incline Dumbbell 3x 6-8
Flyes 3x8-10
Delts
DB Press 4 x 12, 10, 8, 6
DB side laterals 3 x 10
Tri's
Skullkrushers 3x 6-8
CG bench 3x 6-8

day 2
Legs
Leg Extensions 3 x 20 WARMUP
Squats 4x 12
Hack Squats 3x 15
leg extensions heave 3x15
Leg curls 4x15

day 4
Back
Wide grip pullups warmup
Wide grip lat pulls 3x 8-10
Barbell row 4x 8-10
Deadlifts 4x 6-10
bi's
Barbell curl 3x8-10
Hammer curl 3x8-10
traps
DB shrugs 4x15

i was thinking of maybe splitting up quads and hammies. According to my split where could i throw in a hammy/calves/ab workout? I don't know if i should do hamms after back b/c i deadlift on back day.

you should try doggcrap rountines. very similar.

push
off
legs
off
pull


http://67.18.108.244//showthread.php?t=66880

yea its kinda similar, but i just started this one so i am gonna stick to it 4 at least 8 weeks.

i think i am gonna change it up a little to this so that i can concentrate more on calves.

day 1 Chest/delt/tri
day 2 quads/calves abs
day 3 off
day 4 back/bi/traps
day 5 hams/calves/abs
day 6 off
day 7 start over

bump

I see no overtraining so go for it. Tell us how it goes

i will let yall know.