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  1. #1
    getbig888 is offline Senior Member
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    If you could pick

    If your workout alloted you 3 chest movements which would you pick?
    i think i am gonna go with
    flat bench
    db incline
    weighted dips for a change

  2. #2
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    flat bench
    neck throat press using flat bench (for upper chest)
    Incline DB's

  3. #3
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by getbig888
    If your workout alloted you 3 chest movements which would you pick?
    i think i am gonna go with
    flat bench
    db incline
    weighted dips for a change
    That looks good to me bro.

  4. #4
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Quote Originally Posted by getbig888
    If your workout alloted you 3 chest movements which would you pick?
    i think i am gonna go with
    flat bench
    db incline
    weighted dips for a change
    Same thing except I'd change flat bench to flat db press and db incline to bb incline

  5. #5
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by ReX357
    Same thing except I'd change flat bench to flat db press and db incline to bb incline
    Yep me too.

  6. #6
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    flat inc,, and dips, will do me

  7. #7
    getbig888 is offline Senior Member
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    sounds like i am gonna be doing some dips. brew i usually do flat dbs and barbell incline but i am changing it up for about 8 weeks.

  8. #8
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by getbig888
    sounds like i am gonna be doing some dips. brew i usually do flat dbs and barbell incline but i am changing it up for about 8 weeks.
    Oh o.k. sorry bro I had no idea. well good luck with it. i usually change mine every week not unless I see big results then I use it for all its worth and then change. I hope one day I will find the one that works the best for me. With non stop gains.

    When you do dips make sure you lean forward to hit the chest more.

    Good Luck

  9. #9
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    incline bench
    weighted dips
    dumbell flyes

  10. #10
    singern's Avatar
    singern is offline Banned
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    incline bench press
    dumbell flyes
    weighted dips, and pushups

  11. #11
    getbig888 is offline Senior Member
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    i see that some of you leave out flat bench n your workouts, any reason 4 this?

  12. #12
    Will Power's Avatar
    Will Power is offline Banned
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    Quote Originally Posted by getbig888
    i see that some of you leave out flat bench n your workouts, any reason 4 this?
    I find the standard flat bench press overrated, better results from other exercises

  13. #13
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    Quote Originally Posted by getbig888
    i see that some of you leave out flat bench n your workouts, any reason 4 this?
    I perfer dumbells. It isolates my chest much better.

  14. #14
    getbig888 is offline Senior Member
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    Yea fitness guy, but some bros didnt have a flat bench movement at all.

  15. #15
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
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    Incline bb press, incline db press, flat bench flyes, these have produced the best results for me so far.

  16. #16
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Quote Originally Posted by ReX357
    Same thing except I'd change flat bench to flat db press and db incline to bb incline
    REX YOU ARE A SMART MAN, this is what i would do, i might even do wide grip decline over weighte dips, gives me chest a nice shape

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