Thread: hip burns on deads !
04-21-2005, 04:29 PM #1
hip burns on deads !
when ever I do dead lifts over 315 lbs my hip starts to burn. Does anyone know why and how I can take care of my problem. I usually am able to get to around 455 or 475 for reps of 6-7 but now i can't get 315 for five without agony
04-22-2005, 12:53 AM #2
either check ur form or check ur hip...(doctor)
04-22-2005, 01:02 AM #3
do you ever do hip abductions and aductions ( i think thats what there called) that where you have lateral resistance for your hips I started doing this when I pulled a muscle in my hip during squat and that helped a lot. But if it hurts really bad like TheDfromGC said go see a doc.
04-22-2005, 01:48 AM #4
Anything that costs me that much weight is worth a trip to the doctor....
04-22-2005, 11:04 AM #5
sounds like some sort of bone spur.
04-22-2005, 11:28 AM #6
All I know, that's alot of weight! I would get bitched-slapped if I tried that much
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