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  1. 04-21-2005, 07:18 PM #1
    19inchpythons's Avatar
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    Barbell cheat curl

    I can't get my bi's to grow doing strict curls and most of the bodybuilders in my gym never do them...they amost always use a little swing to get the weight up... I personally have seen phenomenal growth when doing them...what are your thoughts on cheat curls?
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  2. 04-21-2005, 07:21 PM #2
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    Love em, the best bicep movement you can do, outside of heavy rows and deadlifts that is.
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  3. 04-21-2005, 09:55 PM #3
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    Do yall cheat on every lift? Or just the last few?
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  4. 04-21-2005, 10:05 PM #4
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    I cheat on my last ultra heavy sets: 135x8, 160x5
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  5. 04-22-2005, 01:22 AM #5
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    I added cheating to my game about january, and have seen a lot of groth really quick, I like them a lot.
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  6. 04-22-2005, 01:35 AM #6
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    Cheating on heavy basic movements have always worked for me. There's a time and place for precision and a time and place for just moving weight.
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  7. 04-22-2005, 08:17 AM #7
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    i just started doing barbell cheat curls, just a slight swing. they work great for me. DO EM!
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  8. 04-23-2005, 07:40 AM #8
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    Quote Originally Posted by Aboot
    Love em, the best bicep movement you can do, outside of heavy rows and deadlifts that is.
    exactly!!!
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  9. 04-23-2005, 07:43 AM #9
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    great! the eccentric contraction actually damages more fiber so by cheating it up and letting it down you actually encourage more growth.
    Last edited by Paullusion; 04-26-2005 at 08:47 PM.
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  10. 04-26-2005, 08:38 PM #10
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    how does one cheat.. just put a little bit of hips into it or a lot or what??
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  11. 04-26-2005, 08:48 PM #11
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    whatever helps get the weight up.
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  12. 05-02-2005, 05:09 PM #12
    BIG D14
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    i gunna have to tell my friends this cuz everytime i cheat they just say stuff like wuss!...so ill tell them...
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