Thread: quesion on barbell rows
04-23-2005, 08:43 AM #1
quesion on barbell rows
do all u guys do them with an overhand grip? do u think overunder hand grip would be more, same or less effective? thanks
04-23-2005, 08:53 AM #2
Im going to bump a thread 4 u bro.
04-23-2005, 09:13 AM #3
thanks bro but i was wondering if i should have alternating grips, like one hand over and one hand under. i guess it cant be that effective cause no one ever talks about it.
04-23-2005, 09:48 AM #4
no eiter do both over or both under or you will not be working each side of you back through the same plane.
04-23-2005, 10:11 AM #5
cool thanks for the advice.
04-23-2005, 10:29 AM #6
I use an over-hand grip, but i think it is more of a personal preference....
04-23-2005, 01:37 PM #7
How do you do rows with an underhand grip. Is it physically possible.
04-23-2005, 04:22 PM #8Originally Posted by GREENMACHINE
04-25-2005, 11:22 AM #9
do them overhand
04-25-2005, 11:25 AM #10
I like overhand....Dorian Yates liked underhand. It is actually how he tore his bicep. I personnally prefer an overhard grip because you can row wider.
04-25-2005, 11:46 AM #11
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