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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    quesion on barbell rows

    do all u guys do them with an overhand grip? do u think overunder hand grip would be more, same or less effective? thanks

  2. #2
    brew035's Avatar
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    Im going to bump a thread 4 u bro.

  3. #3
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    thanks bro but i was wondering if i should have alternating grips, like one hand over and one hand under. i guess it cant be that effective cause no one ever talks about it.

  4. #4
    Prime's Avatar
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    no eiter do both over or both under or you will not be working each side of you back through the same plane.

  5. #5
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    cool thanks for the advice.

  6. #6
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    I use an over-hand grip, but i think it is more of a personal preference....

  7. #7
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    How do you do rows with an underhand grip. Is it physically possible.

  8. #8
    scriptfactory's Avatar
    scriptfactory is offline Anabolic Member
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    Quote Originally Posted by GREENMACHINE
    How do you do rows with an underhand grip. Is it physically possible.
    I do them all the time like that. Only during warmup, however, as with heavier weights it hurts my wrist like a mother****er...

  9. #9
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    do them overhand

  10. #10
    BigJames's Avatar
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    I like overhand....Dorian Yates liked underhand. It is actually how he tore his bicep. I personnally prefer an overhard grip because you can row wider.

  11. #11
    Jack87's Avatar
    Jack87 is offline Retired Vet
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    Smile

    You know that little search button at the top???

    Just try it, it works... This was just asked about last week...

    http://67.18.108.244//showthread.php...t=barbell+rows

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