quesion on barbell rows

[lucabratzi]

do all u guys do them with an overhand grip? do u think overunder hand grip would be more, same or less effective? thanks

[brew035]

Im going to bump a thread 4 u bro.

[lucabratzi]

thanks bro but i was wondering if i should have alternating grips, like one hand over and one hand under. i guess it cant be that effective cause no one ever talks about it.

[Prime]

no eiter do both over or both under or you will not be working each side of you back through the same plane.

[lucabratzi]

cool thanks for the advice.

[fitnessguy]

I use an over-hand grip, but i think it is more of a personal preference....

[GREENMACHINE]

How do you do rows with an underhand grip. Is it physically possible.

[scriptfactory]

How do you do rows with an underhand grip. Is it physically possible.

I do them all the time like that. Only during warmup, however, as with heavier weights it hurts my wrist like a mother****er...

[Jantzen4k]

do them overhand

[BigJames]

I like overhand....Dorian Yates liked underhand. It is actually how he tore his bicep. I personnally prefer an overhard grip because you can row wider.

[Jack87]

You know that little search button at the top???

Just try it, it works... This was just asked about last week...

http://67.18.108.244//showthread.php...t=barbell+rows