What SHOULD I DO-INJURY HELP
i have beeen working out for a year now, I lost 125lbs...i was 300 lbs and a fat ****, and now i am a phsyco when it comes to the gym i go 5-6days a week I have a squeeky clean diet, and i do cardio everyday, i am currently 174 with 9 percent body fat....
my problem is now I have elbow injuries and i cant lift for at least 2 months while I go to pt...they say its tricep tendinitious....which is hurting like hell....but thats not the worst part.... the doctor wants me to come for 2 MRIS to see if i tore my ligaments in my elbow, which would mean id need surgury...which would mean id be out of the gym for a year.....
so now i am stuck cause i want to work out like i did but i cant lift...and i am affarid of 2 things...1
gaining wieght....
2. loosing hell of muscle
so i was wondering if the workout scheduale i worked out okay for 2 months during my physical theropy of 2 months
Workout
monday-sat
Cardio 40 mins- bike....
Abs-monday- sat
legs- monday-friday
diet- I am gonna eat less than when I am training....and i also am stopping the creatine that i was on
IS this ok and if not what should I add/stop/change....remember I cant do upperbody
Please help...I am really worried about getting fat, and loosing what i have worked so hard to get....my dream was to be 195 by summer, and now that that wont happen...please help me stay nice ripped and thin...
thanks