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Thread: 1hr plus in Gym

  1. #1
    GREENMACHINE's Avatar
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    1hr plus in Gym

    Does anyone spend more than an hour in the gym. I don't mean an hour lifting including warmup, cooldown stretching, core movements etc.

    Mine seem to be close to take a lil over an hour including the rest.

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    I like to press my face against the glass to the boxfit room for 1/2 and hour or so... I usually get escorted around this time.

  3. #3
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    Yeah I spend a little over an hour and about 1 and a half TOP'S in the gym

  4. #4
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    I'm in and out in 45 usually.

  5. #5
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    in and out within about 35 mins...keep my workouts short, simple, and intense

  6. #6
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    Quote Originally Posted by TheDfromGC
    in and out within about 35 mins...keep my workouts short, simple, and intense
    You must do zero cardio/stretching.

  7. #7
    lucabratzi's Avatar
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    yeah usually a lil over an hour. for 2 major bodyparts

  8. #8
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    Quote Originally Posted by GREENMACHINE
    You must do zero cardio/stretching.

    i never mix cardio and weights...cardio would be first thing in morning if i do it....and then lift later in the day....and as for stretching....i spend less then 5 mins...use to lift for 2hours+ a day in the gym when i first got my membership, but learned since then...more isnt neccessarily better especially with lifting...

  9. #9
    TheDfromGC's Avatar
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    also i generally only do one muscle when i lift, with the exception of arm day - bis/tris or adding some sit-ups or calf raises...

  10. #10
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    Quote Originally Posted by TheDfromGC
    also i generally only do one muscle when i lift, with the exception of arm day - bis/tris or adding some sit-ups or calf raises...
    Does that mean your lifting six days a week.

  11. #11
    fitnessguy's Avatar
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    I workout 6 days a week, one muscle group per day. takes about an hour each time give or take.
    chest
    back
    off
    shoulders/traps
    tris
    bis/forearms
    legs

  12. #12
    taiboxa's Avatar
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    All my workouts are 75 min w/ a partner 50min w/ solo.

  13. #13
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    Quote Originally Posted by GREENMACHINE
    Does that mean your lifting six days a week.

    no generally about 4-5

  14. #14
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    i show up in my gym cloths so as soon as i get there i lift and i leave as soon as i'm done. i'm usually there for 45 to an hour.

  15. #15
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    1 hr plus in the gym

    The gym I go to is always so crowded. I send over two hours including cardio, but most of the time I am waiting for a bench or machine. I go there 'cause it is so close to my house. But the place is such a scene. Its in Hollywood.

  16. #16
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    Quote Originally Posted by Power40
    The gym I go to is always so crowded. I send over two hours including cardio, but most of the time I am waiting for a bench or machine. I go there 'cause it is so close to my house. But the place is such a scene. Its in Hollywood.
    try going off hours...i generally go up to my gym about 1-2pm during week and very few people there

  17. #17
    busster is offline Associate Member
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    1 hour maybe more.. no cardio , limited stretching.. 2-6 days a week.... yes 2

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    Some of my prevoius powerlifting workouts take quite some time. Considering I wouldn't lift alone and the time it takes to change bands and chains around. Plus a decent amount of time between sets....

  19. #19
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    1 hour to an 1 and a half w/partner. w/o partner about 45 to an hour

  20. #20
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    An hour.

  21. #21
    Ravin is offline New Member
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    1 1/2 hours max 6days a week w/partner

  22. #22
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    I usually spend about an hour and a half, if I'm not there at least an hour I don't feel like I have accomplished much.

  23. #23
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    I work second shift, so I lift around 11 am, it's great because my gym is very small but at that time of day it's empty and I am out in 1 hour, never have to wait for any equipment. On one of my days off I went around 5 pm, took me over 2 hours the place was so crowded, never again for me.

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