Thread: 1hr plus in Gym
04-24-2005, 02:06 PM #1
1hr plus in Gym
Does anyone spend more than an hour in the gym. I don't mean an hour lifting including warmup, cooldown stretching, core movements etc.
Mine seem to be close to take a lil over an hour including the rest.
04-24-2005, 02:10 PM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
I like to press my face against the glass to the boxfit room for 1/2 and hour or so... I usually get escorted around this time.
04-24-2005, 03:03 PM #3
Yeah I spend a little over an hour and about 1 and a half TOP'S in the gym
04-24-2005, 03:14 PM #4
I'm in and out in 45 usually.
04-24-2005, 03:29 PM #5
in and out within about 35 mins...keep my workouts short, simple, and intense
04-24-2005, 04:09 PM #6Originally Posted by TheDfromGC
04-24-2005, 04:52 PM #7
yeah usually a lil over an hour. for 2 major bodyparts
04-24-2005, 04:57 PM #8Originally Posted by GREENMACHINE
i never mix cardio and weights...cardio would be first thing in morning if i do it....and then lift later in the day....and as for stretching....i spend less then 5 mins...use to lift for 2hours+ a day in the gym when i first got my membership, but learned since then...more isnt neccessarily better especially with lifting...
04-24-2005, 05:00 PM #9
also i generally only do one muscle when i lift, with the exception of arm day - bis/tris or adding some sit-ups or calf raises...
04-24-2005, 05:59 PM #10Originally Posted by TheDfromGC
04-24-2005, 06:06 PM #11
I workout 6 days a week, one muscle group per day. takes about an hour each time give or take.
04-24-2005, 06:54 PM #12
All my workouts are 75 min w/ a partner 50min w/ solo.
04-24-2005, 06:54 PM #13Originally Posted by GREENMACHINE
no generally about 4-5
04-24-2005, 06:56 PM #14
i show up in my gym cloths so as soon as i get there i lift and i leave as soon as i'm done. i'm usually there for 45 to an hour.
04-24-2005, 08:53 PM #15
1 hr plus in the gym
The gym I go to is always so crowded. I send over two hours including cardio, but most of the time I am waiting for a bench or machine. I go there 'cause it is so close to my house. But the place is such a scene. Its in Hollywood.
04-24-2005, 09:30 PM #16Originally Posted by Power40
04-24-2005, 09:38 PM #17Associate Member
- Join Date
- Apr 2005
1 hour maybe more.. no cardio , limited stretching.. 2-6 days a week.... yes 2
04-24-2005, 10:26 PM #18
Some of my prevoius powerlifting workouts take quite some time. Considering I wouldn't lift alone and the time it takes to change bands and chains around. Plus a decent amount of time between sets....
04-24-2005, 10:35 PM #19
1 hour to an 1 and a half w/partner. w/o partner about 45 to an hour
04-25-2005, 12:20 AM #20
04-25-2005, 01:26 AM #21New Member
- Join Date
- Nov 2004
1 1/2 hours max 6days a week w/partner
04-25-2005, 01:30 AM #22
I usually spend about an hour and a half, if I'm not there at least an hour I don't feel like I have accomplished much.
04-25-2005, 03:06 PM #23
I work second shift, so I lift around 11 am, it's great because my gym is very small but at that time of day it's empty and I am out in 1 hour, never have to wait for any equipment. On one of my days off I went around 5 pm, took me over 2 hours the place was so crowded, never again for me.
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