1hr plus in Gym

[GREENMACHINE]

Does anyone spend more than an hour in the gym. I don't mean an hour lifting including warmup, cooldown stretching, core movements etc.

Mine seem to be close to take a lil over an hour including the rest.

[Dave321]

I like to press my face against the glass to the boxfit room for 1/2 and hour or so... I usually get escorted around this time.

[RedBaron38]

Yeah I spend a little over an hour and about 1 and a half TOP'S in the gym

[Juddman]

I'm in and out in 45 usually.

[TheDfromGC]

in and out within about 35 mins...keep my workouts short, simple, and intense

[GREENMACHINE]

in and out within about 35 mins...keep my workouts short, simple, and intense

You must do zero cardio/stretching.

[lucabratzi]

yeah usually a lil over an hour. for 2 major bodyparts

[TheDfromGC]

You must do zero cardio/stretching.

i never mix cardio and weights...cardio would be first thing in morning if i do it....and then lift later in the day....and as for stretching....i spend less then 5 mins...use to lift for 2hours+ a day in the gym when i first got my membership, but learned since then...more isnt neccessarily better especially with lifting...

[TheDfromGC]

also i generally only do one muscle when i lift, with the exception of arm day - bis/tris or adding some sit-ups or calf raises...

[GREENMACHINE]

also i generally only do one muscle when i lift, with the exception of arm day - bis/tris or adding some sit-ups or calf raises...

Does that mean your lifting six days a week.

[fitnessguy]

I workout 6 days a week, one muscle group per day. takes about an hour each time give or take.
chest
back
off
shoulders/traps
tris
bis/forearms
legs

[taiboxa]

All my workouts are 75 min w/ a partner 50min w/ solo.

[TheDfromGC]

Does that mean your lifting six days a week.

no generally about 4-5

[Paullusion]

i show up in my gym cloths so as soon as i get there i lift and i leave as soon as i'm done. i'm usually there for 45 to an hour.

[Power40]

The gym I go to is always so crowded. I send over two hours including cardio, but most of the time I am waiting for a bench or machine. I go there 'cause it is so close to my house. But the place is such a scene. Its in Hollywood.

[TheDfromGC]

The gym I go to is always so crowded. I send over two hours including cardio, but most of the time I am waiting for a bench or machine. I go there 'cause it is so close to my house. But the place is such a scene. Its in Hollywood.

try going off hours...i generally go up to my gym about 1-2pm during week and very few people there

[busster]

1 hour maybe more.. no cardio , limited stretching.. 2-6 days a week.... yes 2

[goodtobeapimp]

Some of my prevoius powerlifting workouts take quite some time. Considering I wouldn't lift alone and the time it takes to change bands and chains around. Plus a decent amount of time between sets....

[brew035]

1 hour to an 1 and a half w/partner. w/o partner about 45 to an hour

[ReX357]

An hour.

[Ravin]

1 1/2 hours max 6days a week w/partner

[BlueAndromeda73]

I usually spend about an hour and a half, if I'm not there at least an hour I don't feel like I have accomplished much.

[ct_brad]

I work second shift, so I lift around 11 am, it's great because my gym is very small but at that time of day it's empty and I am out in 1 hour, never have to wait for any equipment. On one of my days off I went around 5 pm, took me over 2 hours the place was so crowded, never again for me.