My workout sucks-HELP ME!
Ok, my workout is obviously not as well planned as I thought. Here is the link to it http://forums.steroid.com/workout-training/165486-my-routine-mass-opinions.html I had no idea you were only supposed to work each body part once a week. Which body parts are smart to work out on the same day? I plan on sticking to this and taking it seriously so all your input is greatly appreciated. I love the big workout that I currently do, I feel great afterwards. However, if I am over training then which ones should I stick to? I wish I could search this forum for hours and hours like you all reccommended but I am a full time college student with a full time job. I have no problem pushing myself, but if you all could help me design a workout schedule that would be great.
What should I do on Monday, Tuesday, etc.? I really appreciate all the replies I had to my last post and I hope you all will help me again with this! Thanks
-Mitchell