Originally Posted by bruin
i put this routine together to build mass pls tell me if i should change anything or if its good thanks
day1
chest/tris
chest-flat bb bench press 3x10-8-6-incline bb bp-3x10-8-6-incline db bp 3x8Since you are only working each muscle group once a week, add one more exercise and make it 12 sets for chest. . .
tris-skullcrushers 3x10- pushdowns 3x10Looks good, expecially after the chest volume, that's all you need. . .
day2
back/bis
back-bentover rows-3x6-8reps-seated lat pulldowns 3x8-10Again do 9-12 sets. Keep the bent rows, and add chins, and deads, these are mass builders.
bis-hammer curls 3x18-standind bb curls 3x10I am assuming that is a typo, 3x18? Probably 3 x 8. That is a great bicep workout. . .
day3
off
day4
shoulders-military press 3x8-standing bb rows 3x8-shrugs 3x8Need some medial delt work, lateral raises. I am assuming bb rows are upright rows?
day5
legs-squates 3x8-walking lunges 3x8-leg ext's 3x10Hamstring work? Sitffs, or leg curls
day6
off
day7
off or may do abs
then repeat
