Results 1 to 3 of 3
  1. #1
    bruin is offline Junior Member
    Join Date
    Feb 2005
    Posts
    56

    pls critique my routine

    i put this routine together to build mass pls tell me if i should change anything or if its good thanks
    day1
    chest/tris
    chest-flat bb bench press 3x10-8-6-incline bb bp-3x10-8-6-incline db bp 3x8
    tris-skullcrushers 3x10- pushdowns 3x10
    day2
    back/bis
    back-bentover rows-3x6-8reps-seated lat pulldowns 3x8-10
    bis-hammer curls 3x18-standind bb curls 3x10
    day3
    off
    day4
    shoulders-military press 3x8-standing bb rows 3x8-shrugs 3x8
    day5
    legs-squates 3x8-walking lunges 3x8-leg ext's 3x10
    day6
    off
    day7
    off or may do abs
    then repeat
    Last edited by bruin; 04-25-2005 at 02:57 PM.

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    In bold. . .

    Quote Originally Posted by bruin
    i put this routine together to build mass pls tell me if i should change anything or if its good thanks
    day1
    chest/tris
    chest-flat bb bench press 3x10-8-6-incline bb bp-3x10-8-6-incline db bp 3x8Since you are only working each muscle group once a week, add one more exercise and make it 12 sets for chest. . .
    tris-skullcrushers 3x10- pushdowns 3x10Looks good, expecially after the chest volume, that's all you need. . .
    day2
    back/bis
    back-bentover rows-3x6-8reps-seated lat pulldowns 3x8-10Again do 9-12 sets. Keep the bent rows, and add chins, and deads, these are mass builders.
    bis-hammer curls 3x18-standind bb curls 3x10I am assuming that is a typo, 3x18? Probably 3 x 8. That is a great bicep workout. . .
    day3
    off
    day4
    shoulders-military press 3x8-standing bb rows 3x8-shrugs 3x8Need some medial delt work, lateral raises. I am assuming bb rows are upright rows?
    day5
    legs-squates 3x8-walking lunges 3x8-leg ext's 3x10Hamstring work? Sitffs, or leg curls
    day6
    off
    day7
    off or may do abs
    then repeat

  3. #3
    bruin is offline Junior Member
    Join Date
    Feb 2005
    Posts
    56
    thanks bro

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •