04-25-2005, 04:45 PM #1
Which on is better, crunches or situps?
Which one gives you a better ab workout, situps or crunches? Are they close to the same or is one alot better than the other?
I do decline situps using a decline board, but am I better off doing crunches?
04-25-2005, 04:47 PM #2
Crunches will focus more on your abs and not give them a rest once you get past a certain point. Stick with crunches.
04-25-2005, 04:55 PM #3
Make sure your lower back comes off the ground. . .
04-25-2005, 05:04 PM #4Anabolic Member
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Crunches. Hip flexores more in the traditional sit up.
04-25-2005, 07:17 PM #5
I would have thought that situps would give you a better range of motion. Crunches are more comfortable for me to do though. I will try the crunches for awhile since you guys make some good points.
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