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  1. 10-04-2003, 10:51 PM #1
    snatchfactor5's Avatar
    snatchfactor5
    snatchfactor5 is offline Banned
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    chest "cleavage"

    what are the best workouts for the middle chest and upper middle chest?
    I just cant seem to get any def. from my middle chest nor can i get any soreness in that area.
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  2. 10-04-2003, 11:01 PM #2
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    hoss827
    hoss827 is offline Banned
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    Heavy sets of incline bench , and regular bench. Also try out dumbells instead of barbells and frequently change up your routine.
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  3. 10-04-2003, 11:14 PM #3
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    bulldawg_28
    bulldawg_28 is offline Senior Member
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    I got the same problem bro. Try and squeeze your pecs together with every rep you do on every chest exercise. Do more incline than flat chest exercises, and work your middle chest.
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