Small chest...once or twice a week? Critique my chest routine please.
Okay I'm on my 2nd week of my cycle and everything seems to be growing except my chest. I'm only doing chest once a week but I'm thinking of hitting it twice. Here's my chest routine. Help will be appreciate. Note: I'm doing a bulking cycle.
Barbell incline 4 sets-6-8 reps
Dumbell incline 3 sets-4-6 reps
Dumbell flat 3 sets-4-6 reps
Weighted dips 3 sets-8-10 reps
I'm really lagging in upper chest and lower chest. Thanks for your help. BIGWIllster