Swolecat's Leg Routine...
Bros, I just finished doing Swole's leg routine for 8 weeks and it really worked! I gained size on my thighs, I added almost 40 lbs on my squat, I added 30 lbs on my leg curls, and I added 50lbs on my leg extensions! This program is hard as hell to get through because of the physical and psychological challenge it presents, but I recommend it to anyone who wants to do a shock routine for a couple of months. I could not believe the results.
Some of you may recall that Swole removed the thread that this was originally posted on due to some unnecessary critique from others, I cut and pasted it into a word doc for my records...I would like to repost it here, but only with Swole's consent. If it is already reposted elsewhere then just look it up...it is good.
cats don't want to mock SC
or the p-a-r-t-y will come hand out wholesale beatings!!!