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  1. #1
    bk2718 is offline Junior Member
    Join Date
    Feb 2005
    Posts
    81

    Let me know about this workout

    This is what im doing now:
    Day1:Chest/tri's
    Day 2:rest
    Day 3: Back/Bi's
    Day 4:Rest
    Day 5:Shoulder
    Day 6:Legs
    Day 7:Rest

    Im am going to be going on a bulking cycle in june and I wanted to start this workout now so I can just jump right into the cycle without have to change anything up.

    Chest/tri's
    Flat BB Press: 4 sets - 6,5,4,3 Reps
    Incline BB : 4 sets - 6 to 8 reps
    Incline DB Flies: 3 set - 10-12 Reps
    Butterfly Machine: 4 Sets - 8,6,6,4 Reps

    Skullcrushers: 3 Sets - 10, 8, 6 Reps
    Tri Pushdown: 4 Sets - 12,10,8 Sets
    Close grip Bench: 3 Sets - 10,8,8 Sets

    Back/Bi's
    Deadlifts: 3 Sets - 8,8,6 Reps
    Lat Pulldown: 3 Sets - 10,8,8 Reps
    Sitting Row: 3 Sets - 10,10,8 Reps

    Hammer Curls: 3 sets - 6 to 8 reps
    21's - 3 Sets
    *To add mass to my arms, should i do conc. curls sitting down or should I do curl with a EZ bar.


    Shoulder
    Front DB Raise: 3 sets - 10,10,8 Reps
    Shoulder Press: 3 Sets - 8,8,6 Reps
    Shurgs: 4 Sets - 15,10,10,8 Reps
    Side Raises: 3 Sets - 10, 10, 8 Reps

    Legs:
    Squat: 3 sets - 6 to 8 reps
    Leg Extension: 3 sets - 6 to 8 reps
    Leg Curl: 3 sets - 6 to 8 reps
    Calves: 3 sets - 6 to 8 reps


    I have been doing this and eating right for about a week and a half now and I have gained 5lbs so far. But I just want to see if I should add anything else or switch anything up that might make it better.Right now im trying to bulk up. My stats are: 22 age, 5'10, 170

    Thanks for the help

  2. #2
    bk2718 is offline Junior Member
    Join Date
    Feb 2005
    Posts
    81
    bump

  3. #3
    Juddman's Avatar
    Juddman is offline Anabolic Member
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    1,972
    Quote Originally Posted by bk2718
    This is what im doing now:
    Day1:Chest/tri's
    Day 2:rest
    Day 3: Back/Bi's
    Day 4:Rest
    Day 5:Shoulder
    Day 6:Legs
    Day 7:Rest

    Im am going to be going on a bulking cycle in june and I wanted to start this workout now so I can just jump right into the cycle without have to change anything up.

    Chest/tri's
    Flat BB Press: 4 sets - 6,5,4,3 Reps
    Incline BB : 4 sets - 6 to 8 reps
    Incline DB Flies: 3 set - 10-12 Reps
    Butterfly Machine: 4 Sets - 8,6,6,4 Reps

    Skullcrushers: 3 Sets - 10, 8, 6 Reps
    Tri Pushdown: 4 Sets - 12,10,8 Sets
    Close grip Bench: 3 Sets - 10,8,8 Sets

    Back/Bi's
    Deadlifts: 3 Sets - 8,8,6 Reps
    Lat Pulldown: 3 Sets - 10,8,8 Reps
    Sitting Row: 3 Sets - 10,10,8 Reps

    Hammer Curls: 3 sets - 6 to 8 reps
    21's - 3 Sets
    *To add mass to my arms, should i do conc. curls sitting down or should I do curl with a EZ bar.


    Shoulder
    Front DB Raise: 3 sets - 10,10,8 Reps
    Shoulder Press: 3 Sets - 8,8,6 Reps
    Shurgs: 4 Sets - 15,10,10,8 Reps
    Side Raises: 3 Sets - 10, 10, 8 Reps

    Legs:
    Squat: 3 sets - 6 to 8 reps
    Leg Extension: 3 sets - 6 to 8 reps
    Leg Curl: 3 sets - 6 to 8 reps
    Calves: 3 sets - 6 to 8 reps


    I have been doing this and eating right for about a week and a half now and I have gained 5lbs so far. But I just want to see if I should add anything else or switch anything up that might make it better.Right now im trying to bulk up. My stats are: 22 age, 5'10, 170

    Thanks for the help

    Considering your goal is to bulk, I like the schedule..you seem to understand that rest periods are when you grow. I like the compound movements you have in there such as deads, squats and bench.
    Only thing I would suggest is doing calves more than once a week, 2 to 3 times at the end of your workouts. Also, you may want to cut down a set or two of arm exercises..mine dont need that much to grow if I lift heavy. For your bis, I would drop the 21s and just do barbell curls and dumbell curls, keeping it simple for massing.
    Looks good though.

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Great workout. . .
    Put barbell curls for Biceps. . .

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