Need Critique on Workout Routine

Hey guys, new to this forum..
Just looking for feedback on my current routine. Thanks
Day1:
Legs:
Squat: 3 sets - 6 to 8 reps
Hack Squat: 3 sets - 6 to 8 reps
Leg Extension: 3 sets - 6 to 8 reps
Leg Curl: 3 sets - 6 to 8 reps
Calves: 3 sets - 6 to 8 reps

Day2:
Chest/Triceps:
Chest:
Flat BB or DB Press: 3 sets - 6 to 8 reps
Incline BB or DB Press: 3 sets - 6 to 8 reps
Decline DB Press: 3 sets - 6 to 8 reps
Cable Crossovers or Pec-dek: 3 sets - 6 to 8 reps
Incline DB Flies: 3 set - 6 to 8 reps

Triceps:
Dips: 3 sets - 6 to 8 reps
1 Arm Pulldown: 3 sets - 6 to 8 reps
Skullcrushers on the machine: 2 or 3 sets - 6 to 8 reps

Day3:
Back/Bi's:
Back Extension(with a 2seconds rest at the top between each rep) OR DeadLift: 4 sets - 6 to 8 reps
DB Overrows or Machine where you pull it towards you: 4 sets - 6 to 8 reps
T-Bar: 3 sets - 6 to 8 reps
Lat Pulldown: 3 sets - 6 to 8 reps

Bicep:
Curl Barl or EZ-Bar: 3 sets - 6 to 8 reps
Concentration curls sitting down: 3 sets - 6 to 8 reps
Hammer Curls: 3 sets - 6 to 8 reps

Day4:
Shoulders:
DB Military Press(considering switching between BB Military Press and DB): 4 sets - 6 to 8 reps
Cable Machine Side Lateral: 4 sets - 6 to 8 reps
Front DB Raise: 3 sets - 6 to 8 reps
Rear Delt DB: 3 sets - 6 to 8 reps
BB Upright Row: 3 sets - 6 to 8 reps

Looks good. . .
Only things that I see are:
Deadlifts are a must on back day. An effective back workout would be
Deads
Chins
Bent Rows/T-Bar
Seated Row/Machine. . .
You also need stiffs on leg day, you have enough time to recover before back day. They are awesome for the hamstrings. . .
Eliminate a shoulder exercise and add shrugs. . .
I would strongly encourage rest days into the mix, and not to lift 4 days in a row. . .
Just a few minor things. . .

Quote:

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Originally Posted by Hypertrophy

I would strongly encourage rest days into the mix, and not to lift 4 days in a row. . .

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So true! Its hard to go all out for four in a row.

Hey thanks for answering.
ya.. i used to do deadlifts, then switched and will come back to it..
I do shrugs on shoulders day.. forgot to add it ;)
SLDL you say? ya i guess

Hehe i used to do it 4 days in a row? whats wrong with that?