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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    All pros seem to....

    Once in a while ill pick up a MM mag, or a flew mag, just to look through it n see whats up. Every issue has atleast 3 or 4 workouts given to them bye professional body builders. I noticed that EVERY single workout, no matter what muscle has every exercise doing reps from 10-15. I found this intresting, wondring if this is because they already have the size they want, n their workouts are to keeo their muscles "tight" so do higher reps??? just thought it was alittle stange, can anyone elaberate?

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    alot of them still strive to gain size..as far as them sayin what excersizes they do and how many reps, who knows the writers prob. make some sh1t up. just my opinion

  3. #3
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    thats true, but i meanEVERY SINGLE ONE IN EVERY MAG, found that intresting

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    That rep scheme is associated with Hypertrophy Training. Studies have shown that high volume training is associated with increases in muscle size. Some agree, some disagree. . .
    They also have enough strength to stimulate growth from sets of 10-15.
    Also, they take tons of gear, so any stimulus will provoke huge gains. . .

  5. #5
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    yea thats what i figured, hudge guys, hudge amounts of juice, need higher reps, ill stick with my 10-8-6 for my bis n tris, for now that is

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