Thread: How High
04-26-2005, 02:17 PM #1
How high do you raise you arm when doing front raises w/db?
04-26-2005, 04:13 PM #2Associate Member
- Join Date
- Nov 2004
depends on rep scheme. When do high reps(lower weight) i usually raise to almost head level. Lower reps(heavier weight) ill stick to 90 degrees.
04-26-2005, 04:15 PM #3
90 degrees, but I almost never do front raises.
04-27-2005, 12:38 PM #4
so is it safe to lift to head level?
04-27-2005, 10:04 PM #5
it is safe to lift to your chin but anymore is unnessarally straining
04-28-2005, 07:01 AM #6Originally Posted by esone
07-29-2005, 05:53 PM #7
When bringing the dumbbells overhead, you'll be activating your traps more as they elevate the shoulder. If you're looking to isolate the anterior delts, don't go any higher than shoulder level.
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