incline bench 3 sets-8,6,6
incline db flyes 3 sets-8,6,6
decline bench 3 sets- 8,6,6
decline db flyes 3 sets- 8,6,6
flat bench 3 sets- 8,6,6
cable flyes 3 sets- 8,6,6
i also do 2 warm up sets in the begining. im tryin to bulk a lil more and my chest is imo my smallest part.