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  1. #1
    bigdogc is offline Associate Member
    Join Date
    Mar 2005
    Posts
    277

    help with mass/speed workouts

    trying to get 22 pounds heavier and looking to stay fast. workout looks like this
    monday- chest tri
    tuesday- traps delt
    wednesday- off (speed workout)
    thursday- legs (back squat, hamstring, leg press, powerclean)
    friday- back bi
    saturday- off
    sunday-off

    thats my workout so far. tommorow is wednesday and any last minute comments on if this is smart or not would help. i will be stretching a lot and doing lots of warmups and following a buddies workout who is following a speed workout planned by his strenghth coach mad dog at university of texas.

  2. #2
    NewGuy88's Avatar
    NewGuy88 is offline Junior Member
    Join Date
    Apr 2004
    Posts
    87
    I was told not to do legs after a speed workout, since the speed workout puts a lot of stress on your legs. I'd do the legs on a different day.

  3. #3
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    i would move legs to another day and put delts in the leg day slot. not a good idea to do delts after chest and tri. your pressing ability will suffer.

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