Thread: help with mass/speed workouts
04-26-2005, 09:36 PM #1Associate Member
- Join Date
- Mar 2005
help with mass/speed workouts
trying to get 22 pounds heavier and looking to stay fast. workout looks like this
monday- chest tri
tuesday- traps delt
wednesday- off (speed workout)
thursday- legs (back squat, hamstring, leg press, powerclean)
friday- back bi
thats my workout so far. tommorow is wednesday and any last minute comments on if this is smart or not would help. i will be stretching a lot and doing lots of warmups and following a buddies workout who is following a speed workout planned by his strenghth coach mad dog at university of texas.
04-26-2005, 10:59 PM #2
I was told not to do legs after a speed workout, since the speed workout puts a lot of stress on your legs. I'd do the legs on a different day.
04-27-2005, 06:31 AM #3Anabolic Member
- Join Date
- Jun 2004
i would move legs to another day and put delts in the leg day slot. not a good idea to do delts after chest and tri. your pressing ability will suffer.
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