Thread: Let me know about this workout
04-26-2005, 09:31 PM #1Junior Member
- Join Date
- Feb 2005
Let me know about this workout
This is what im doing now:
Day 3: Back/Bi's
Im am going to be going on a bulking cycle in june and I wanted to start this workout now so I can just jump right into the cycle without have to change anything up.
Flat BB Press: 4 sets - 6,5,4,3 Reps
Incline BB : 4 sets - 6 to 8 reps
Incline DB Flies: 3 set - 10-12 Reps
Butterfly Machine: 4 Sets - 8,6,6,4 Reps
Skullcrushers: 3 Sets - 10, 8, 6 Reps
Tri Pushdown: 4 Sets - 12,10,8 Sets
Close grip Bench: 3 Sets - 10,8,8 Sets
Deadlifts: 3 Sets - 8,8,6 Reps
Lat Pulldown: 3 Sets - 10,8,8 Reps
Sitting Row: 3 Sets - 10,10,8 Reps
Hammer Curls: 3 sets - 6 to 8 reps
21's - 3 Sets
*To add mass to my arms, should i do conc. curls sitting down or should I do curl with a EZ bar.
Front DB Raise: 3 sets - 10,10,8 Reps
Shoulder Press: 3 Sets - 8,8,6 Reps
Shurgs: 4 Sets - 15,10,10,8 Reps
Side Raises: 3 Sets - 10, 10, 8 Reps
Squat: 3 sets - 6 to 8 reps
Leg Extension: 3 sets - 6 to 8 reps
Leg Curl: 3 sets - 6 to 8 reps
Calves: 3 sets - 6 to 8 reps
I have been doing this and eating right for about a week and a half now and I have gained 5lbs so far. But I just want to see if I should add anything else or switch anything up that might make it better.Right now im trying to bulk up. My stats are: 22 age, 5'10, 170
Thanks for the help
04-26-2005, 09:52 PM #2Junior Member
- Join Date
- Feb 2005
04-26-2005, 09:57 PM #3Originally Posted by bk2718
Considering your goal is to bulk, I like the schedule..you seem to understand that rest periods are when you grow. I like the compound movements you have in there such as deads, squats and bench.
Only thing I would suggest is doing calves more than once a week, 2 to 3 times at the end of your workouts. Also, you may want to cut down a set or two of arm exercises..mine dont need that much to grow if I lift heavy. For your bis, I would drop the 21s and just do barbell curls and dumbell curls, keeping it simple for massing.
Looks good though.
04-27-2005, 11:11 AM #4
Great workout. . .
Put barbell curls for Biceps. . .
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