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  1. #1
    insanepump621 is offline Member
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    critique mass building workout

    I am 19 years old about to start my 2nd cycle so im getting ready for a new routine I am currently 193 lbs 11.5% body fat. I am going to workout every other day and possibly a day in between throwing in cardio. Everything consists of 3-4 sets going realy heavy with reps ranging between 10-4.
    DAY 1 CHEST AND TRIS
    Flat bench press
    incline barbell press
    dumbell flyes
    low pulley cable crossovers
    close grip bench press
    skullcrushers
    DAY 2-Cardio

    DAY 3-BACK AND BIS
    wide grip pull ups
    compound row
    t-bar row
    deadlifts
    straight bar curls
    hammers
    DAY 4-Cardio

    DAY 5- Shoulders and LEGS
    arnold press
    military press
    front dumbell raises
    squats
    leg press
    leg curls
    calve raises
    use a free motion machine for other calve ex. but forgot what its called
    I also will probably throwing in traps with shoulders

  2. #2
    diezell's Avatar
    diezell is offline Senior Member
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    i would take the chest flys out of day 1, every time i do them i seem to get hurt, i would also add good mornings into youre back routine

  3. #3
    insanepump621 is offline Member
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    bump

  4. #4
    insanepump621 is offline Member
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    bump can I get a couple more opinions

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    No way I could do shoulders and legs. . .
    Split those two up and you are looking good. . .

  6. #6
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Or put shoulders with Chest and Tr's. . .
    Nothing like sitting here waiting 30 seconds before I can post again!

  7. #7
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    looks good except i agree hyper, spilt up shoulders and legs for sure.

  8. #8
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    If your training legs wi th full intensity you cannot do shoulders after. Give them a seperate day! Dont worry about good mornings in the back routine, heavy deadlifts with neutral spine will take care of that, and if fly's work for you keep them in there. Personally every other week I will do 3 excercises for tri's. I am not sure of your goals? Bulking or cutting? If bulking don't do too much cardio!

  9. #9
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by Hypertrophy
    No way I could do shoulders and legs. . .
    Split those two up and you are looking good. . .

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