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Thread: Cardiooo

  1. #1
    ACpower's Avatar
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    Cardiooo

    Ive been doin abs everyday for the past month but they are only showing a little bit can anyone give me an intense cardio workout so I can get that six pack for the summer

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    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    jogging or an eliptical are what i do.. do it before breakfast in the morning so its on an empty stomach. do it at medium intensity for 45 mins to 1 hour. also make sure ur diet is in check, with all three of these points u'll see them soon

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    alright sounds good thanks bro

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