Would you train today or no??
Ok, My training regimine is this
Day 1-chest/tris
Day 2- abs/cardio
Day 3- Back/biceps
Day 4-abs/cardio
Day 5-Legs
Day 6-OFF
Day 7-start over with day 1
So I really hit each muscle group once every 6 days. Now here is my question, tomm night I know I'm not going to get a whole lot of sleep, I'll be up until about 3:30 or 4am. I feel energized like a mo fo today for some reason, I feel good and strong. Would you bump your chest/tri workout a day early this week or do it on the day you know you wont get jack **** for sleep that night. I dont really think it'd be overtraining as I've only lifted weights a couple days this week already. I dont get it, hit up legs yesterday, usually feel dead the day after legs, however did carb up a little more than usual yesterday. I rarely hit a big muscle group in 2 consecutive days, but I'm just feeling good. What would you do?